The Heart and Soul of Happiness

What is the heart and soul of happiness? According to many experts it is believed that the Soul attaches to the body by way of the heart. The heart is the first organ of the body to develop and when the heart stops beating the Soul departs the body and causes death. So all makes perfect scientific sense. Continue reading

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Heart health, and Happiness

According to RealAge doctors, Dr. Roizen and Dr. Oz, training your brain to be happier has a huge payoff. You will be better able to cope with stress or pain and to fight colds, flu, heart disease, and even cancer. Plus you’ll be happier!
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The Magic of Happiness

 

Once the state of being happy becomes our natural state ‘the Magic of Happiness’ appears. As human beings we usually make our decisions and choices based upon either gaining pleasure or avoiding pain. We are all striving to get to that happy state the easiest possible way. What if I told you that you need to walk through the pain to get to happiness?  Would you believe me? Are you ready to do just that?

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Can You Put Happiness First?

How can you ‘put happiness first’ ? Most of us are too busy to even think about that. The reality is if we did take time for our own happiness first, all else would be better. Do you ever think about how happy you are? What kind of things do you do to raise your happiness level?
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What To Do When Life delivers, “What the F***?!!??”

101What can you do when life delivers, “What the F***? The power of happiness in our life is undeniable, to say the  least, but what happens when things appear to be so bad that you feel inclined to take a dive into the pool of depression that is always lurking?

Currently, my son is living through a totally awful, hurtful, preposterous situation. For all you parents out there you understand that no matter how old your children get, when they hurt, you hurt. So, I am hurting deeply at this time. I feel the pain my son has to endure and it makes me so sad that he has to deal with the circumstances that someone else has caused him to suffer. Continue reading

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Is Happiness Overrated?

 Is happiness overrated? In my opinion, happiness is underrated. Most people I know are so busy getting through the day they do not take the time to focus on happiness. The Law of Attraction tells us simply that when we are happy we will automatically attract more things that make us happy. But most of us are focusing on all that needs to be done and what we get are more things that need to be done. Continue reading

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Feeling good is a Great Start

6Feeling good is a great start to any day. What do you do to feel good in the morning? My routine is a bit much for most people but it makes me feel so good I actually feel as if I am getting younger. The way I feel most days is what gives me the discipline to do all I do.

Let’s take today for example: First thing was an hour meditation, next I took a break to drink my supplemental GoChi juice along with a healthy shake I made with fruit and all kinds of heathy seeds and nuts. Delicious! Next, prayers then forty minutes on the treadmill to great music while smiling as much as possible. Continue reading

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Is Happiness Really Important?

A happy heart is magicalThe question is: Is happiness really important? To start: Happiness breeds success. Most people think that success gives us happiness but it truly is the other way around. But how can you be happy in a world with so many stresses and upsets? The answer is simple: You choose to be. Your happiness is in your hands…or should I say in your mind. Every feeling and emotion we have starts in our mind. To pump in happy thoughts has its rewards.
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Do You Choose Happiness?

Do you choose Happiness? Happiness is your choice. Many times we are unaware of just how our thoughts create the world we live in, and we do not pay close enough attention to what we think. Do your thoughts serve you? Do your thoughts generate the feelings you desire? Only you have the power to decide how you feel. So, what do you do on a daily basis to ‘Think happy?’ Continue reading

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Some of My Favorite Inspirations

create happinessHappiness has become the main focus in my life and here a few of my favorite books on choosing happiness. These are just a few of many that contributed to my overall experience of being happy.

The Four Agreementsby Don Miguel Ruiz is a delightful easy read that teaches the power of our words. The author demonstrates in an easy to understand way how if all were to live by these four agreements that we’d be living in paradise. This book displays the wisdom of the ancient Toltec. Continue reading

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Get Fitted For Attitude

Get fitted for Attitude. How does your attitude fit your life? We get our clothes altered to fit our body, but what about our attitude? How often do we even think about our attitude or make adjustments? As a recruiter and sales trainer my job is to motivate others and I often tell my team, “Attitude, more than aptitude, will give you altitude in life.” In order to motivate others I need to keep myself in a positive state. This is something I work on every day. For me, the attitude of gratitude works the best. If ever I feel a bit down I make a list of all that I am grateful for. Gratitude brings me right back up.
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“When You Feel Good, Good Things Happen”

you are the author“When you feel good, good things happen!” Happiness is our own creation and expands when we feel good and that is why I say, “Feel Good Now and Create Happiness Today” How much effort do you put into feeling good? Most of us do not even think about how we feel but the truth is that feeling good is the foundation for creating a happy life. That’s right, I said, “Creating” a happy life. Continue reading

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Can We Have Happiness, Heaven, and Peace?

just be happyHappiness and peace is every one’s own choice, but when you look at your life do you find happiness, heaven and peace? Do you feel inner peace? The world around us reflects back to us what we project, and what we look for in life affects what we see. This universe is one huge container of energy and is in constant change. Everything is contained in this container so whatever you look for you are able to find. When you look for love, you see love. When you look for hate, you see hate. When you look for heaven, you will see heaven. Heaven is here, now, if you choose to see the love in the life around you.
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Can You Imagine Heaven?

Can you imagine heaven? What exactly is paradise? Imagination is a powerful tool, and a tool most adults leave behind. Why? Because we worry too much; do you know that ‘worry’ is a misuse of your imagination? Worry is a negative and takes away from your life. Continue reading

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Can Gratitude Deliver Happiness?

Can gratitude deliver happiness? Gratitude is the great multiplier. Being grateful for all the good things in this life comes easy for me, and it always helps to perk me up if things sometimes look dim. However, being grateful for something you wanted that you did not get…that took much more effort for me.

Several years ago I went after a job that I was certain was the perfect fit for me. It was just what I thought I needed. When the job went to another candidate I was very surprised and disappointed to say the least. After the shock passed I thought about how can I be grateful for not getting the job I wanted? Continue reading

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What Are You Willing to Do to Get Into the Flow of Happiness?

Some days are better than others but all is good when you are in the flow of happiness. What is the flow to happiness? We hear this term used often today, even Oprah talks about getting into the flow. This flow is a wave of energy that is constant all about us. Believe it or not our brain is a transmitter and receiver of energy so being in the flow is having a clearly defined signal. Continue reading

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Is Your Happiness on a Back Burner?

25Is your happiness on a back burner? Happiness can’t wait. Why do we allow our happiness to be put on a back burner? With the busy schedules of today’s society it is easy to let happiness slip. There is so much to do. The kids have to come first…or is it the job, school? Whatever it is you are putting before your own happiness, STOP! Continue reading

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How To Be More Positive

thoughts are energyWhy is it important to know how to be more positive? Do you pay attention to what you think? Your thoughts really do matter in creating your life. My own experience has taught me just how powerful thoughts really are. When someone asks you, “How are you?” what is your response? Just that one answer can enhance your life over time. If you respond with, “Alright.” “OK.” or ” I’m Good.” is that positive? Those responses are not positive enough to get you into the positive state of creating, or increasing your happiness level. According to Rhonda Byrne in her book The Power we need to get ourselves  over the 50% positive mark to be able to attract and create the life we desire. Good, OK, and alright are not over the 50% mark, so in a sense, they are negative.
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Test Your Own Happiness

4 cookieTest your own happiness. Is happiness really contagious? Have you ever taken a test to measure your own happiness level? Your optimism level? On the website Authentic Happiness you can do just that. www.authentichappiness.sas.upenn.edu if you’d like to test yourself. There are several dozen other tests also that may spark your interest. Continue reading

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Ten Ways You Can Boost Your Own Happiness

Photo of TerriIs it really possible to choose happiness? If that is true why is everyone not happy all the time? To answer this question we need to define what does happiness mean. According to the dictionary happiness is to enjoy, display cheer or emote joy.

So, how can you be happy when you are in pain or living with circumstances that you dislike? The truth is, to be happy under all circumstances is no easy task and that is why so many people are not happy. But what I am here to tell you is that your happiness is in your hands and that when you put the effort in to raise your own happiness level everything in your life gets better. Continue reading

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The Power of Happiness

I am very grateful to be plugged into the power of happiness. Just as exercise strengthens the body, meditation strengthens our connection to the power of our soul. With physical exercise, when you first begin, you may feel some pain afterwards or have sore muscles. If you continue to exercise routinely that soreness subsides but you still feel the muscles you worked for hours afterwards. The exercise brings an awareness of your body into your consciousness.
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Oh, How Good it Feels!

101Oh, how good it feels!Some days are definitely better than others, right? Today at work it was a little bit slow and I found myself watching the clock which I rarely do. With several hours to go I knew this was not going be a fun afternoon so I asked myself the question, ” What can I do to make this a great day?”

One thing I learned a long time ago is that sitting around waiting for something to happen does not deliver great results so I had better do my best to make something happen, so that is what I did. I grabbed a cup of tea and went to my office and picked up an assignment my boss had given me that was already complete but I asked myself the question, “What can I do to make this better?” Continue reading

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Where Do I Go From Here?

woman-570883_640Do you ever find yourself wondering; “Where do I go from here?” That is the exact question I am asking myself now. I know from experience that when I ask  questions the answers will come.

For some time now I feel like I am coasting and do not feel driven to get to a goal. Mind you, I work everyday at something I love, hiring and training sales people for a large automotive group in the Philadelphia, MMCO Auto, that includes Audi Conshohocken, Porsche Conshohocken, Audi Wynnewood, Audi Reading, Volkswagen of Reading, and three large Warehouses where we sell used cars. This is a huge responsibility that I take quite seriously. Plus, I write and promote my work on my off hours. I am a busy woman! Continue reading

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Feel This Moment and Create a Great Life

Always do your bestThe other morning while doing my exercise routine listening to music the song ‘Feel this moment” came on by Pitbull and Christina Aguilerra. The song really got my adrenaline going and my mind began to wonder about all the moments that get lost in thought during the day. How many moments do we really experience fully? Continue reading

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Can Our Words Effect Our Happiness?

5So what does ‘Happiness and the Words We Speak’ have to do with anything? Well I will tell you this: Everything! I just heard someone say the other day when something went wrong, “That’s my job. I mess up everything.” I gasped when I heard those words because I knew this was not true. Never allow anything to pass your lips that you do not want to see manifested in your life…ever! Continue reading

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