“When You Feel Good, Good Things Happen”

you are the author“When you feel good, good things happen!” Happiness is our own creation and expands when we feel good and that is why I say, “Feel Good Now and Create Happiness Today” How much effort do you put into feeling good? Most of us do not even think about how we feel but the truth is that feeling good is the foundation for creating a happy life. That’s right, I said, “Creating” a happy life. Continue reading

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Can We Have Happiness, Heaven, and Peace?

just be happyHappiness and peace is every one’s own choice, but when you look at your life do you find happiness, heaven and peace? Do you feel inner peace? The world around us reflects back to us what we project, and what we look for in life affects what we see. This universe is one huge container of energy and is in constant change. Everything is contained in this container so whatever you look for you are able to find. When you look for love, you see love. When you look for hate, you see hate. When you look for heaven, you will see heaven. Heaven is here, now, if you choose to see the love in the life around you.
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Can You Imagine Heaven?

Can you imagine heaven? What exactly is paradise? Imagination is a powerful tool, and a tool most adults leave behind. Why? Because we worry too much; do you know that ‘worry’ is a misuse of your imagination? Worry is a negative and takes away from your life. Continue reading

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Can Gratitude Deliver Happiness?

Can gratitude deliver happiness? Gratitude is the great multiplier. Being grateful for all the good things in this life comes easy for me, and it always helps to perk me up if things sometimes look dim. However, being grateful for something you wanted that you did not get…that took much more effort for me.

Several years ago I went after a job that I was certain was the perfect fit for me. It was just what I thought I needed. When the job went to another candidate I was very surprised and disappointed to say the least. After the shock passed I thought about how can I be grateful for not getting the job I wanted? Continue reading

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What Are You Willing to Do to Get Into the Flow of Happiness?

Some days are better than others but all is good when you are in the flow of happiness. What is the flow to happiness? We hear this term used often today, even Oprah talks about getting into the flow. This flow is a wave of energy that is constant all about us. Believe it or not our brain is a transmitter and receiver of energy so being in the flow is having a clearly defined signal. Continue reading

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Is Your Happiness on a Back Burner?

25Is your happiness on a back burner? Happiness can’t wait. Why do we allow our happiness to be put on a back burner? With the busy schedules of today’s society it is easy to let happiness slip. There is so much to do. The kids have to come first…or is it the job, school? Whatever it is you are putting before your own happiness, STOP! Continue reading

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How To Be More Positive

thoughts are energyWhy is it important to know how to be more positive? Do you pay attention to what you think? Your thoughts really do matter in creating your life. My own experience has taught me just how powerful thoughts really are. When someone asks you, “How are you?” what is your response? Just that one answer can enhance your life over time. If you respond with, “Alright.” “OK.” or ” I’m Good.” is that positive? Those responses are not positive enough to get you into the positive state of creating, or increasing your happiness level. According to Rhonda Byrne in her book The Power we need to get ourselves  over the 50% positive mark to be able to attract and create the life we desire. Good, OK, and alright are not over the 50% mark, so in a sense, they are negative.
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Test Your Own Happiness

4 cookieTest your own happiness. Is happiness really contagious? Have you ever taken a test to measure your own happiness level? Your optimism level? On the website Authentic Happiness you can do just that. www.authentichappiness.sas.upenn.edu if you’d like to test yourself. There are several dozen other tests also that may spark your interest. Continue reading

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Ten Ways You Can Boost Your Own Happiness

Photo of TerriIs it really possible to choose happiness? If that is true why is everyone not happy all the time? To answer this question we need to define what does happiness mean. According to the dictionary happiness is to enjoy, display cheer or emote joy.

So, how can you be happy when you are in pain or living with circumstances that you dislike? The truth is, to be happy under all circumstances is no easy task and that is why so many people are not happy. But what I am here to tell you is that your happiness is in your hands and that when you put the effort in to raise your own happiness level everything in your life gets better. Continue reading

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The Power of Happiness

I am very grateful to be plugged into the power of happiness. Just as exercise strengthens the body, meditation strengthens our connection to the power of our soul. With physical exercise, when you first begin, you may feel some pain afterwards or have sore muscles. If you continue to exercise routinely that soreness subsides but you still feel the muscles you worked for hours afterwards. The exercise brings an awareness of your body into your consciousness.
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Oh, How Good it Feels!

101Oh, how good it feels!Some days are definitely better than others, right? Today at work it was a little bit slow and I found myself watching the clock which I rarely do. With several hours to go I knew this was not going be a fun afternoon so I asked myself the question, ” What can I do to make this a great day?”

One thing I learned a long time ago is that sitting around waiting for something to happen does not deliver great results so I had better do my best to make something happen, so that is what I did. I grabbed a cup of tea and went to my office and picked up an assignment my boss had given me that was already complete but I asked myself the question, “What can I do to make this better?” Continue reading

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Where Do I Go From Here?

woman-570883_640Do you ever find yourself wondering; “Where do I go from here?” That is the exact question I am asking myself now. I know from experience that when I ask  questions the answers will come.

For some time now I feel like I am coasting and do not feel driven to get to a goal. Mind you, I work everyday at something I love, hiring and training sales people for a large automotive group in the Philadelphia, MMCO Auto, that includes Audi Conshohocken, Porsche Conshohocken, Audi Wynnewood, Audi Reading, Volkswagen of Reading, and three large Warehouses where we sell used cars. This is a huge responsibility that I take quite seriously. Plus, I write and promote my work on my off hours. I am a busy woman! Continue reading

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Feel This Moment and Create a Great Life

Always do your bestThe other morning while doing my exercise routine listening to music the song ‘Feel this moment” came on by Pitbull and Christina Aguilerra. The song really got my adrenaline going and my mind began to wonder about all the moments that get lost in thought during the day. How many moments do we really experience fully? Continue reading

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Can Our Words Effect Our Happiness?

5So what does ‘Happiness and the Words We Speak’ have to do with anything? Well I will tell you this: Everything! I just heard someone say the other day when something went wrong, “That’s my job. I mess up everything.” I gasped when I heard those words because I knew this was not true. Never allow anything to pass your lips that you do not want to see manifested in your life…ever! Continue reading

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Make Happiness Your New Year Resolution

2Why make happiness your New Year resolution? “Why?” you ask. Because happiness is the best choice you can make. Your feelings and emotions are so important and not only affect you and your health but quantum physics now shows how our feelings and emotions actually affect the world around us.

According to author Gregg Braden, scientist and spiritualist, our feelings are very important in the creation of our world. He states we all belong and are important factors in the Universe in which we live. Continue reading

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Put Happy In Your Holidays

winter_dolls-t2For many people the holidays are a struggle and that is why I offer a few suggestions on how to put the ‘happy’ in the holidays. Do you struggle to get along with your family or the in-laws? This is a challenge for many people I know and makes me so grateful that I have a family I love to spend time with.

First, make the decision to be happy. That’s right, simply decide to be happy, no matter what, and remember that no one has control over what you think and feel. If you are around people who push your buttons, accept this going in and refuse to react. I suggest to watch yourself as if you were watching a movie and act out being happy. When you change your reaction the dynamic of the situation changes like magic. Continue reading

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Soul Happiness

Do you have Soul happiness? My journey deep within has given me a soul sighting, hence the title of my book, Journey to my Soul.The day I saw my own soul changed me, especially in the way I see myself. I now understand that my body is truly a vessel for the spirit to use. I also understand that happiness elevates our vibration and makes us easier for the spirit to guide us.

The only words I can find to describe what I saw are; Divine light, feminine beauty, pure, unaltered love. When I look at myself now I see the divine light and beauty I have within and I no longer focus on what I used to perceive as my physical imperfections. Continue reading

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How To Pump Up Your Happy Meter

25What do you do to ‘pump up your happy meter’? Do you even think about how happy you are? This is one area in life I am an expert; Happiness. Due to ten years of living in what I consider to be hell, my focus on the positive not only got me through the horror, but delivered me “heaven.” Heaven, I discovered, is a state of mind. More so, a state of being, but it takes a concentrated effort, and a true commitment, to put happiness first.

Let’s use our imagination for a moment. Imagine you are a balloon. To prepare a balloon to expand we first stretch it. So, allow your mind to accept a new idea. Now, imagine the helium as positive thoughts. At first, the balloon is resistant, as are you. But once enough helium (positive thoughts and feelings) is inserted, the balloon expands and begins to rise. Once past the halfway mark the balloon takes flight, and you (the balloon) float above all the negativity. Continue reading

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What Happens When Your Happiness Takes a Slap in the Face?

What happens when your happiness takes a slap in the face? Happiness is not a constant state and is affected by many circumstances. I woke up Monday morning, October 7th, in my usual frame of thankfulness. As I got up and sat on the edge of my bed I remember saying, “thank you,” for another new day. In that very moment as my slumber lifted tears began to fill my eyes and I just did not want to go forward into this day. I felt so tired and weary. Continue reading

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Are You Creating Your Happily Ever After?

Happily Ever After

Are you creating your, “Happily ever after”? What are you waiting for? What you think matters, and what you feel matters more.  Imagine that your every thought and feeling is magnetic. What are you attracting?

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How Do You Put Happiness First?

How do you ‘put happiness first’ ? Most of us are too busy to even think about that. The reality is if we did take time for our own happiness first, all else would be better. Do you ever think about how happy you are? What kind of things do you do to raise your happiness level?
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Is There a Positive Side to Pain?

#34 cookieIs there be a positive side to pain? Pain is a part of life but suffering is our own creation. We get physical and emotional pain during a growth period. Pain can act as a catalyst to let us know we need to grow, evolve even. When we lose someone we love, we hurt, no matter. But with acceptance we can feel the pain but do not suffer.

Our human nature wants to avoid pain at all costs. As parents we want to protect our children from the pain of life. But it is impossible to get through life without some kind of pain. Pain is just part of the process. Continue reading

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Is Gratitude the Main Ingredient for a Happy Life?

88Is gratitude the main ingredient for a happy life? Indeed it is. The recipe for a happy life calls for gratitude. Gratitude is the staple everyone needs to gain happiness. Ingredients for happiness vary from person to person but the one common basic necessity for all is gratitude. When one lives in a state of gratitude happiness flows.

Many people who have painful circumstances in their past or present lives cannot conceive of living in a state of gratitude but if they only realized that gratitude paves the way to move out from the pain!  Only gratitude can change our view. If you are in a difficult or even hopeless situation and can find nothing to be grateful for focus on being grateful for the air you breathe. Sit, breathe, and begin to heal. Even a small moment of gratitude can begin the process. Continue reading

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Is it Possible to Shift into Happiness?

Is it possible to shift into happiness? Yes!This is an area where I have become an expert. What you look for in life definitely affects what you see. Are you conscious of what you look for in your day? Are you conscious of your thoughts? My mother taught me a great lesson as a child and I learned to look for all the things that make me happy in my day, and not to focus on what is missing. The lesson my mother taught me as a child, to be optimistic, has shaped my life. Thanks, Mom. Miss you!

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What Will Happen If You Decide to Be Happy Now?

#34 cookieWhat will happen if you decide to be happy NOW? According to what God tells us through the author, Neale Donald Walsch, in Communion with God, it is the decision to be happy that creates the experience of being happy. What does that really mean? From my own life experience I understand exactly what this means.
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