Five Things I Will Do To Have A Happy Thanksgiving

give thanks

Here are five things I will do have to have a Happy Thanksgiving: Continue reading

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Ten Ways To Boost Happiness

Photo of TerriIs it really possible to choose happiness? If that is true why is everyone not happy all the time? To answer this question we need to define what does happiness mean. According to the dictionary happiness is to enjoy, display cheer or emote joy.

So, how can you be happy when you are in pain or living with circumstances that you dislike? The truth is, to be happy under all circumstances is no easy task and that is why so many people are not happy. But what I am here to tell you is that your happiness is in your hands and that when you put the effort in to raise your own happiness level everything in your life gets better. Continue reading

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My Favorite Books on Choosing Happiness

create happinessHappiness has become the main focus in my life and here a few of my favorite books on choosing happiness. These are just a few of many that contributed to my overall experience of being happy.

The Four Agreementsby Don Miguel Ruiz is a delightful easy read that teaches the power of our words. The author demonstrates in an easy to understand way how if all were to live by these four agreements that we’d be living in paradise. This book displays the wisdom of the ancient Toltec. Continue reading

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Ebola and Happiness

25So how do these two words go together: Ebola and Happiness? There is so much talk and concern about Ebola today. How much of a danger is Ebola really? How much at risk are we personally? NatualHealth365 puts it in perspective for us and gives us some tips for keeping safe.

The fact is if you are living in the United States the risk is very low especially if you are healthy. Most people’s immune systems in this country are strong enough to beat Ebola if by chance infected. However, being happy can actually increase your protection from Ebola and many other diseases that are much more prevalent because happiness actually makes your immune system stronger. Continue reading

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Happiness After I Wrote: Journey to my Soul

img018Is there happiness for me after I wrote “Journey to my Soul?” At the time I published my first book I had been out if work for 22 months…a very long time. One of the most difficult things I encountered in the process was letting the project go, saying, “finished!” But the very day I sent the copy off for publishing I received a call with a job offer. Miracle? Or is this just a test? Continue reading

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Happiness Is Your Choice!

Happiness is your choice. Many times we are unaware of just how our thoughts create the world we live in, and we do not pay close enough attention to what we think. Do your thoughts serve you? Do your thoughts generate the feelings you desire? Only you have the power to decide how you feel. So, what do you do on a daily basis to ‘Think happy?’ Continue reading

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Oh! Happy Day!

2011-03-25_Terri__21IMG_8324-150x150Just a week ago my son Jerome was in a car crash and totaled his car but today I can say, “Oh! Happy day!” It was a frightening experience in the middle of the night and I thank God he is alright. Somehow when the accident happened I knew it was a blessing. You see I prayed to St. Jude (the saint for desperate cases) that very morning and I knew that things would turn out OK.

There were many circumstances that held him back from getting a new car. The vehicle he was driving needed some work which he did not have the cash for. He is going through a divorce and could not get a loan for a new car because of an open bankruptcy. Until the house is sold he had no extra cash. Continue reading

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Soul Happiness

Do you have Soul happiness? My journey deep within has given me a soul sighting, hence the title of my book, Journey to my Soul.The day I saw my own soul changed me, especially in the way I see myself. I now understand that my body is truly a vessel for the spirit to use. I also understand that happiness elevates our vibration and makes us easier for the spirit to guide us.

The only words I can find to describe what I saw are; Divine light, feminine beauty, pure, unaltered love. When I look at myself now I see the divine light and beauty I have within and I no longer focus on what I used to perceive as my physical imperfections. Continue reading

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Feeling good! Mind, Body, and Soul.

6Feeling good is a great start to any day. What do you do to feel good in the morning? My routine is a bit much for most people but it makes me feel so good I actually feel as if I am getting younger. The way I feel most days is what gives me the discipline to do all I do.

Let’s take today for example: First thing was an hour meditation, next I took a break to drink my supplemental GoChi juice along with about 12oz of fresh juice I made with strawberries, oranges and pears. Delicious! Next, prayers then forty minutes on the treadmill to great music while smiling as much as possible. Continue reading

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Happiness is in the Journey, not the Destination.

Journey to my Soul

Following Divine Navigation

by Terri Lynn

 

Available now @  Balboa Press online bookstore:

http://bookstore.balboapress.com/AdvancedSearch/Default.aspx?SearchTerm=journey+to+my+soul

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Why is Happiness Important?

A happy heart is magicalThe question is: Why is happiness so important? To start: Happiness breeds success. Most people think that success gives us happiness but it truly is the other way around. But how can you be happy in a world with so many stresses and upsets? The answer is simple: You choose to be. Your happiness is in your hands…or should I say in your mind. Every feeling and emotion we have starts in our mind. To pump in happy thoughts has its rewards.
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The Video: Think Happy, Be Happy!

7There is a funny story about the YouTube video on this site. The video came about as part of a contest that I entered a year or so ago. The contest rules for the video were: 1. Needs to be five minutes long 2. Must get message stated in the first thirty seconds 3. Must tell a story 4. Claim yourself to be an expert  5. Give the audience a challenge. It is the first obstacle that has given the thought, maybe I should choose another path.
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Happiness Matters

all happiness to youWhy do most people not realize that happiness matters? According to, Shawn Achor, an author who speaks in his Tedx Talks video about the happiness advantage, speaks about how we as a whole push our happiness to the other side of success which makes happiness virtually unavailable to us.

According to Shawn the minute we reach a goal, immediately we need to be or do better and our happiness gets pushed off to the future. The prize carrot, which is on the end of the stick, keeps moving as we get closer. Our happiness becomes just an illusion and we never get to experience our own joy. I am exhausted just writing about it. Continue reading

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Happiness Hygiene

color your world happyWhat is your routine happiness hygiene? Do you do anything on purpose to raise or maintain your own happiness? Most people I know don’t even think of such a thing. But why? Isn’t your own happiness worth putting in a little effort? Happiness really makes a difference and has an affect on the outcome of your entire life.

Happy people are more resilient, handle stress in a positive way, have more creative ideas, can make decisions more effectively, and if they do get sick can bounce back much faster. Therefore it makes total sense to me why making happiness a habit should be at the top of everyone’s to-do list.
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Dance Yourself Happy

Is it possible to dance yourself happy?  Can your happiness be just a dance away? An article appearing in”Psychology Today” written by Lane Anderson reports of a study done at the University of Derby. Depressed patients given salsa dancing lessons improved their moods significantly by the end of the nine-week, hip-swiveling therapy.  Researchers cite the endorphin boost of exercise, plus the social interaction and concentration that dancing requires, and the increased self-confidence from learning a new skill.
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Don’t Worry, Be Happy.

There is nothing like a week in Jamaica to set the mood for “Don’t worry, be happy.” Most of my family is gone and I await the last hour before my long travel day begins. The sky is blue, the water is glistening in the sun and I am sitting here in bliss.

This past Saturday was my nephew Billy’s wedding. The wedding was on the beach at Resort Riu in Ocho Rios, Jamaica. What a beautiful ceremony it was with the sea as the backdrop along with the crystal clear water. The weather cooperated and the blue sky just complimented the blue water. Continue reading

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What You Think Matters

What you think matters. In his recording of “The Strangest Secret” Earl Nightingale proclaims “You are what you think about all day long.” Earl Nightingale recorded that over fifty years ago. In today’s time Mike Dooley, owner of TUT.com and author of “Notes from the Universe,” claims that “Thoughts become things…choose the good ones!” So how important are thoughts? Is it possible to actually manage your thoughts? Continue reading

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What is Happiness All About?

What is happiness all about? Is happiness overrated? In my opinion, happiness is underrated. Most people I know are so busy getting through the day they do not take the time to focus on happiness. The Law of Attraction tells us simply that when we are happy we will automatically attract more things that make us happy. But most of us are focusing on all that needs to be done and what we get are more things that need to be done. Continue reading

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How do you describe HAPPY?

 
 
 
 
 
 
This is how I look at the word happy:
           
 
Having
All
Power
Propel
You
 
How do you describe HAPPY? Are you happy? You can read a thousand books, go to seminars, watch DVD’s, and listen to CD’s but the real question is: What are you willing to do? Change is not at all hard. Change is a constant in life, however, change is the one thing most of us resist the most. Why? Because we love the way things are? I think not.

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A Happy End

As 2014 approaches I begin to look back at the year that has passed and am grateful for a happy end. What a whirlwind 2013 has been. So many changes have taken place and I sit in a state of gratitude to be right where I am, at peace. This holiday is a bit different due to a divorce in our family. This is a big change. My job also changed unexpectedly which has created a whole new rhythm that I am still adjusting to but am delighted and grateful for. Continue reading

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Happiness Trumps All

Here is an example in my life of  just how happiness trumps all. Just three weeks ago I wrote about the devastation of losing my job.  I had been working less than two years after two years of unemployment. This was not a welcomed change in my life by any means. I loved my job!

If you read my last blog “Remain Happy in Troubled times” you will see the process I went through. I must say I am proud of myself for not falling to pieces but I trusted my inner guidance and all that I talk about. I got myself to a place of gratitude fast. I worked through the emotions and actually welcomed the challenge. I also began to journal 10 things each day that I was grateful for (including losing my job.) Continue reading

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Remain Happy in Troubled Times

How do I remain happy during troubled times? Seems I have gotten a lot of practice with this question. Yesterday I lost my job and I am not even sure why. I did not see this life changing event coming at all. I was totally blindsided.

After I came home and settled in I sat down with my thoughts. My mind was racing with the usual OMG what am I going to do? Not this again! This is the third time in eight years I’ve been in this situation. In the past eight years I’ve been out of work for three years time so I am familiar with all the emotions that stir. Continue reading

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Akashic Happiness

So what do I mean by Akashic Happiness? My first experience with an Akashic reading was with Sue Krebs. Sue attracted me with her Facebook page Soul Speaking: https://www.facebook.com/pages/Think-Happy#!/SoulSpeaking . As a matter of fact I did not even know what an Akashic reading was until I found Sue’s page. What an amazing experience. Continue reading

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A Fitting Attitude

What is a fitting attitude? We get our clothes altered to fit our body, but what about our attitude? How often do we even think about our attitude or make adjustments? As a sales manager my job is to motivate others and I often tell my team, “Attitude, more than aptitude, will give you altitude in life.” In order to motivate others I need to keep myself in a positive state. This is something I work on every day. For me, the attitude of gratitude works the best. If ever I feel a bit down I make a list of all that I am grateful for. Gratitude brings me right back up.
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Happiness is in Your Hands

How is happiness in your hands? What is happiness? What does happiness mean to you? According to Webster’s dictionary the meaning of happiness is a state of well-being and contentment. To me, happiness doesn’t mean laughing and having fun all the time, although laughter can certainly elevate your state of happiness and is highly recommended. Happiness is really being OK with what is, acceptance, being in peace.

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