Is gratitude the main ingredient for a happy life? Indeed it is. The recipe for a happy life calls for gratitude. Gratitude is the staple everyone needs to gain happiness. Ingredients for happiness vary from person to person but the one common basic necessity for all is gratitude. When one lives in a state of gratitude happiness flows.
Many people who have painful circumstances in their past or present lives cannot conceive of living in a state of gratitude but if they only realized that gratitude paves the way to move out from the pain! Only gratitude can change our view. If you are in a difficult or even hopeless situation and can find nothing to be grateful for focus on being grateful for the air you breathe. Sit, breathe, and begin to heal. Even a small moment of gratitude can begin the process. Continue reading