According to RealAge doctors, Dr. Roizen and Dr. Oz, training your brain to be happier has a huge payoff. You will be better able to cope with stress or pain and to fight colds, flu, heart disease, and even cancer. Plus you’ll be happier!
Here are the 7 ways to train your brain to be happier, according to the YOU docs:
1) Talk nice to yourself
2) Connect with others
3) Keep a gratitude journal
4) Don’t sit around…physical activity is a real booster
6) Help others
7) Go outside and spend time with Mother Nature
These are all simple steps with a large impact. I can say I do all these things on a regular basis and they really do work. Only you have the power to control your own happiness level…a smile helps too!
See the entire article here:http://www.realage.com/health-tips/happiness-boosts-heart-health?eid=1010648