Heart health, and Happiness

According to RealAge doctors, Dr. Roizen and Dr. Oz, training your brain to be happier has a huge payoff. You will be better able to cope with stress or pain and to fight colds, flu, heart disease, and even cancer. Plus you’ll be happier!

Here are  the 7 ways to train your brain to be happier, according to the YOU docs:

1) Talk nice to yourself

2) Connect with others

3) Keep a gratitude journal

4) Don’t sit around…physical activity is a real booster

5) Meditate

6) Help others

7) Go outside and spend time with Mother Nature

These are all simple steps with a large impact. I can say I do all these things on a regular basis and they really do work. Only you have the power to control your own happiness level…a smile helps too!

See the entire article here:http://www.realage.com/health-tips/happiness-boosts-heart-health?eid=1010648

 

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